lean
This week I posted a few physique pictures to illustrate that staying lean is achievable after the age of fifty, and that you don’t have to lose your condition over time. The number of texts, emails and Whatsapp messages I received expressing they were inspired by the photos of my lean physique touched me. Many
Tagged under: condition, goals, grateful, lean
assessment
Pretty simple. Your training needs a form of assessment. Genius is in simplicity as Einstein said. Robin Sharma will say you are your agenda. Same concept. If you are not satisfied with your physique or your strength levels, repeat “you are your routine” like a mantra. You will figure out what you are avoiding to
Tagged under: assessment, goals, progression, routine