que manger après la séance
Pour un athlète, et d’ailleurs pour toute personne désireuse de construire de la masse musculaire et de gagner en force, il est suicidaire de rester catabolique après une séance. Une fois que le travail est accompli au gym, c’est la récupération qui devient votre priorité absolue. C’est la raison pour laquelle il faut accorder de
magnesium deficiency
Magnesium deficiency can cause important health issues According to a new study in Pharmacological Research, researchers have demonstrated that magnesium (Mg) supplementation significantly improves important health markers. Published last month, this study showed the link between magnesium levels and HOMA-IR index and fasting glucose. However, magnesium deficiency is a growing health concern in a large proportion of the
Sugar toxicity
We are all somewhat aware of sugar toxicity and dentists have told us for years that sugar consumption will rotten our teeth But can it be true also for the brain? Apparently, yes! As it turns out sugar toxicity is a real health concern. We know that the average American consumes 71 kg of sugar