functional hypertrophy, hypertrophie fonctionnelle
The physique does not always represent the power it is supposed to be capable of, and vice-versa. As much as a bodybuilder looks jacked, more often than not he is not nearly as strong as you might think. They rarely if ever focus on functional hypertrophy. In fact, I’ve seen three Mr. Olympia contestants, in
Functional hypertrophy routine for the chest and back. The hypertrophy gains on functional hypertrophy protocol will transfer in increased power levels. A-1 Chin-up on rings 6 sets: 7,5,3,7,5,3 on a 40X0 tempo, rest 120s A-2  DB Bench Press, Pronating Grip 6 sets: 7,5,3,7,5,3 on a 40X0 tempo, rest 120s B-1 One Arm Dumbbell Row 3
omni arm workout

Sleeve Busting Omni Arm Workout

Do your arms need a jolt to grow? Then do this routine for fast growth in size and strength. Pain and gain guaranteed This omni arm workout uses the most bang for your buck exercises, done at a variety of angles of pulls over a great range of reps, hence the “omni” part of the name. The routine
wave-like loading
Wave-like loading was shown to me by Canadian National Weightlifiting Coach Pierre Roy who is undoubtedly one of the brightest men I have met in the field of strength development. It is based on the principle of post-tetanic facilitation, where one goes and primes the motor unit pool to facilitate the recruitment of higher threshold
Lift bigger weights with the concept of over warm–up Those of us who are interested in strength development like tricks to maximize performance in the gym. For example, the article on Sipes “heavy supports” was well received by this readership. This method, like the Sipes method, works only for stretch-shortening exercises likes presses, squats and deadlifts.
best hypertrophy protocol
This subject seems to spark your interest, since the answer on our Facebook group as been significant. The truth of the matter is that it is much easier to train for hypertrophy than it is for relative strength. One of the keys to hypertrophy I often remind my students is varying all the loading parameters