breakfast
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
meditation
It’s being said that our stress level is a hundred times that of our ancestors just a century ago With stress being called “the illness of the 20th century”, it’s no surprise that stress management is now a trend. And what’s worse, the 21st century doesn’t seem to fare better, stress-wise. Among the many methods put forth
transcendental meditation
Transcendental Meditation® Is Definitely Something I Regret I Did Not Learn Earlier… Over the years, working with over 23 different sports, I was exposed to many sports psychologists and their takes on mind-building for sport. Transcendental Meditation®  was one of the tools proposed. If someone were to ask me “What is something you regret not having learned earlier?”,