Why customizing macro-nutrients is an individualization game It may come as a surprise to some, but my psychic abilities gravitate on the low side of the spectrum. And as much as I would like to answer your questions about your specific macro-nutrients ratios, the reality is that it is simply not possible. In all fairness,
saturated fats
With all the buzz in the popular press lately about the vindication of saturated fat and the recent publication of meticulously researched books promoting the same, now is a good time for a refresher on fats. As health care professionals, we help guide our patients toward healthy diets and lifestyles, so it’s important that we