gut bacteria
A guest Blog by Designs for Health New study demonstrates how gut bacteria causes obesity According to a new study published in Nature, a research team from Yale has identified the mechanism in which gut dysbiosis leads to obesity. Scientists have already understood that the gut microbiome is associated with metabolic markers and type II
willpower

Willpower – The 3-Part Formula For Success!

By Mike Koskiniemi PhD – Motions Fitness And it all began with one small win When Jim Meyer decided to lose weight and get in better shape, he weighed 311 pounds. When asked what made him decide to change, he said: “The day I couldn’t breathe when I bent over to tie my shoes.” Since
As many of you know, I’m not a big fan of traditional long slow distance aerobic cardio, especially if it is done in the totally imaginary “fat burning zone.”  I’ve already explained why I think it is a waste of time and energy, but the arguments against cardio are more numerous than that. Here are
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Skinny fat is an oxymoron Like an under billing attorney or a Mensa society cheerleader Skinny usually is associated with underweight, while fat is associated with overweight. Skinny fat refers to someone with unappreciable levels of muscle mass associated to a high percentage of body fat. Basically, not a great sales point for mating season… Here
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„Skinny Fat“ ist ein Widerspruch in sich Wie ein unterbezahlter Anwalt oder ein hochintelligentes Cheerleader „Skinny“ wird meistens mit Untergewicht in Verbindung gebracht, während „Fat“ mit Übergewicht verbunden wird. “Skinny Fat“ bedeutet, dass jemand wenig Muskelmasse und gleichzeitig einen hohen Körperfettanteil hat. Grundsätzlich kein besonders gutes Argument in der Paarungszeit. Hier zeige ich euch vier
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El término “Flaca Gorda” es una contradicción. Al igual que un abogado que gane poco o una animadora de la sociedad Mensa. El término “flaco” generalmente se asocia con peso bajo, mientras que la gorda se asocia con el sobrepeso. “Flaca Gorda” se refiere a alguien con niveles inapreciables de masa muscular junto a un
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A pessoa “magrela gorda” é un oxímoro Como um advogado que cobra barato ou uma cheerleader da Mensar A magrela é geralmente associada com alguém abaixo do peso ideal enquanto gorda é associada com alguém acima do peso ideal. A expressão “magrela gorda” refere-se a alguém com níveis insuficientes de massa muscular, associados a uma
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If you are looking to lose body fat, the more insulin sensitive you are, the better your chances.  Many things contribute to insulin sensitivity: training, single nutrients, exercise, lifestyle… You just can’t be lean and healthy without being sensitive to insulin. What is insulin sensitivity? Insulin sensitivity is simply how the body reacts to the
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Physique transformation is far more organized  than a few years ago. To achieve success in this endeavor a few rules have to be followed. Below is a picture of a 10 week transformation with journalist Joe Warner. In this case, he went from human « foie gras » to a decent physique. Yes, you can polish a turd.
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By Josh Bryant Let’s say you want to take your investment portfolio to the next level, you probably won’t seek that advice at the local homeless shelter. As bizarre as that sounds, people basically do the equivalent with nutrition. Physically flaccid public health officials have made preposterous claims about nutrition for decades; regardless of their fantasies,
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