low magnesium
Is magnesium deficiency halting your gains? To be valid, every hormone or mineral evaluation must be tested in the right compartment. Even if it is commonly prescribed, the serum magnesium test is a poor indicator of magnesium levels as serum magnesium represents only 1% of the body’s stores. Low serum magnesium indicates severe deficiency. Red blood cell magnesium
yak recipe
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
petit déjeuner viande et noix
Pour une composition corporelle optimale, optez pour un petit déjeuner qui alterne différents types de viande et de noix Pas encore convaincu de l’importance du petit déjeuner? Moi si! Pour preuve, une de mes phrases d’enseignement préférée en matière de diète est: « La première chose que vous mettez dans votre bouche le matin… en autant
better sleep
Energy is the name of the game if you want to go through your daily activities, perform well in the gym and at work, and enjoy it all. Sadly more and more people are chronically fatigued by our hectic modern lifestyle. Poor diet and lack of sleep being the two main culprits. As a result,
exogenous ketones
Guest blog by Paul Carter of Lift-Run-Bang.com This article is about seven months in the making So if I don’t bore you, which I do my best not to (like writing 6,000 word articles on something as trivial as butt wink), then I hope you’ll hang in there long enough to get through this one.
Carbohydrates, carbs, starches Fats used to be evil, now they have been justly rehabilitated. In the U.S., polarization is the norm. Carbohydrates are no exception. Some people claim that the quality does not matter as long as you watch your calories. In other words, a blender drink of soft drinks, leftover pizza and a few Cadbury’s Turkish Delight
coconut oil
Coconut oil may be one of the most misunderstood of the more readily available dietary fats/oils. Saturated fat counts for over 90% of its contents, therefore consumers assume it is bad. And many look for other seemingly less offensive alternatives. Coconut oil distinguishes itself from other forms of saturated fats and triglycerides by its much
Tea and coffee are always popular drinks, especially in the morning. But not everyone can enjoy them, for various reasons. In this video Strength Sensei talks about an healthy alternative. This beverage harnesses the goodness of guayusa. Making it an ideal drink for morning energy and alertness. Besides, it is certified organic and respects fair
By Jonny Bowden, PhD, CNS aka “The Nutrition Mythbuster” Probably one of the most common questions I get at seminars, workshops, and on my website, is this: “Dr. Jonny, how can I get more energy?” People are wired and tired, fatigued, running on empty, and dragging through their days They constantly ask me if there’s