learning
How much learning should you do a week? Interesting question! I always ask a variant of how much time they dedicate to learning every week to my clients during their first interview. Because my rates are at the top of field, I often attract a well-off clientele of self-made millionaires, and I try to learn as
Yesterday, I had the great opportunity to spend the day hanging out with Stan “The White Rhino” Efferding Stan is an IFBB Professional Bodybuilder and World Record Holding Powerlifter I love to learn and discuss shop with individuals like him. Like Ed Coan, Efferding believes in the beauty of simplicity. Here are seven Rhino rules
Tagged under:
Science based program design and nutrition is necessary. However, it takes years before researchers catch up to clinicians. For example, the first peer review study on Cluster Training came out in 2008. The researchers called it ‘novel’. However, is sixty years old ‘novel’? This very effective method for developing relative strength was used for over
Tagged under: ,
What do Brooks Kubik of Dinosaur Training fame and Charles R. Poliquin, the Strength Sensei, have in common? The answer may surprise you.  It may surprise a lot of people.  That’s because there are only three people in the entire world who know about it.  One of them has known if for almost 40 years. 
Tagged under:
One of the things I often get complimented on is my relationship with my daughter. I get compliments such as: I wish I had a father like you. I value this feedback more than any of the Olympic medalists, world record holders I have ever trained. People often asked me, “What is special do you think
Tagged under:
Leaders in every field tend to be information junkies. However, it is normal we store away information we learned until something clues it back to your short-term memory. I had the pleasure last to teach again at SWIS for Ken Kinakin. While attending some of the lectures and visiting the exhibit hall, a few things
Tagged under:
On me complimente souvent sur ma relation avec ma fille. On me fait des compliments du genre : « J’aimerais ça avoir un père comme toi. » Ce genre de commentaire vaut beaucoup plus pour moi que les commentaires qu’on me fait sur n’importe quel des médaillés olympiques ou détenteurs de records mondiaux que j’ai
Tagged under:
Charles talks about the BAMBOO BENCH®, a gym apparatus designed to let the shoulder blades move freely allowing an increase in range in pressing exercises. Stuttgart, Germany – Your Personal Strength Institute Gym
Tagged under: , ,
   The answer will be different depending on whether you want to be a plastic surgeon or a strength coach.  
Recently our Media Room featured a post about the ATP Athletic Therapeutic Pharmaseminar held in Montreal and Toronto, Canada. These seminars were filled to capacity with a great crowd! Nadia Vandal was one such member of this Toronto audience, and we are grateful to have been sent her feedback.  We would like to share this with you