How much volume should one undergo for maximal results in the gym? I just posted on Facebook that I needed some subjects to write on. Ed Coan, multiple world record holder, multiple time world champion in powerlifting is actually the one who asked this question about volume. The question can only be answered if you
exercise variations
Overuse of certain very effective exercises such as chin-ups can lead to pathologies similar to repetitive pattern conditions like carpal tunnel syndrome. Ego Lifting is the Enemy of Longevity One mistake I often see when applying the most bang for your buck exercise principle is that trainees only do the ones where they can use