breakfast
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
pre-workout
What is a good pre-workout? There are multiple angles to that question, but in this video Strength Sensei coach Charles R. Poliquin will focus on brain nutrients to enhance performance in the gym as well as focus, drive and energy without the need for pre-workout supplements using caffeine or other adrenal-stressing compounds. Bullet points: Performance