yak recipe
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
anabolic state
The sauce monkeys will be disappointed. The most anabolic environment has nothing to do with some exotic former East German androgen in an IV form. In my three decades of experience, this is what I have found to be the result of the training environment: training in teams of three. Here is why: 1) Not everybody
best pre workout
Chasing progress means that you push the envelope daily and ideally pre workout supplements can lend a helping help in the process. The best pre workout formulas work their magic either via strength or muscle endurance enhancement. This boost effect can be achieved through 3 different pathways: The Adrenal pathway The adrenal bias is an effective