volume
How much volume should one undergo for maximal results in the gym? I just posted on Facebook that I needed some subjects to write on. Ed Coan, multiple world record holder, multiple time world champion in powerlifting is actually the one who asked this question about volume. The question can only be answered if you
carbohydrate
Guest blog by Designs for Health High-carbohydrate foods are rewarding to the mouth Biting into a glazed donut, with the subtle crunch of the sugar coating giving way to soft, pillowy dough underneath, can instantly transform a mind-numbing work meeting into a temporary visit to one’s proverbial “happy place.” (That is, until the guilt sets