carbohydrate
Guest blog by Designs for Health High-carbohydrate foods are rewarding to the mouth Biting into a glazed donut, with the subtle crunch of the sugar coating giving way to soft, pillowy dough underneath, can instantly transform a mind-numbing work meeting into a temporary visit to one’s proverbial “happy place.” (That is, until the guilt sets
chemical exposure
According to a statement issued three days ago by the Endocrine Society, their summary links endocrine-disrupting chemical exposure to two of our biggest public health risks, diabetes and obesity. This news builds upon the Endocrine Society’s 2009 report, which examined the scientific evidence on endocrine-disrupting chemicals (EDCs) and the health risks associated with such chemical
cashews
You should rotate the nuts you use for the Meat and Nuts Breakfast. Be it only for the sake of your taste buds and sanity, but also to reap the most benefits from these nutrient bombs. In this video series Coach Poliquin talks about the benefits and individual value of different types of nuts. This