Wednesday, 30 November 2016
Kinetic Chain Enhancement – Squat & Deadlift Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
Monday, 13 January 2014
Increase the range of motion in your deadlift to pack on more muscle mass and get stronger I have always been a believer of longer range of motion to derive maximal benefits in the training room. I was first exposed to that concept by Canadian national team lifter Terry Hadlow. In the ’80, he was the only non-communist block weightlifter ranked