Wednesday, 30 November 2016
Kinetic Chain Enhancement – Shoulder & Arm Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
Thursday, 03 April 2014
I often get asked how to improve curling strength and poundages. One of the best methods is the maximum effort drop sets. Here’s a simple method to reach personal bests with your curling strength. Load a straight bar or EZ curl bar to 100% of your 1RM. Of course you will have 6-8 progressively heavier