by Moritz Klatten, Champ Performance, Hamburg, Germany An advanced training method to take fighters to the next level of athletic fitness In bodybuilding, the toughest body part to train is said to be the calves. The reason is that they are constantly working throughout the day. So in order to make them grow you have to
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While “muscle confusion” is more of a marketing concept than a principle of serious training, many trainees seem to have adopted the opposite approach: remaining on the same program for far, far too long. Their program likely worked well for them initially. But they have not experienced any notable gains in muscular size or strength in