Wednesday, 30 November 2016
Kinetic Chain Enhancement – Chinning and Pressing Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
Tuesday, 09 December 2014
I asked fans on my Facebook Page what they thought were the most common mistakes when training the biceps. The possibilities are numerous, and there was many valid answers. Here are the top 5 biceps training mistakes I noticed from 37 years in the field 1 . Training biceps with only the supinated grip Most of the time, biceps
Tuesday, 18 November 2014
I get this question of a weekly basis: “Should women train the same way as men do?” There are different schools of thought on this. So I’ll weigh in on this using physiology and my experience with training a great number of champions in various disciplines for both sexes. The short answer is yes, women should
Wednesday, 23 April 2014
You may well be wondering what a piece of metal shaped like a dog’s chew toy can do for your grip training? Well, this deceptively simple piece of equipment allows for excellent chin-up variations. This will take your grip training and strength levels to whole new levels. Indeed, it is a great tool with which to exercise in