yak recipe
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
cashews
You should rotate the nuts you use for the Meat and Nuts Breakfast. Be it only for the sake of your taste buds and sanity, but also to reap the most benefits from these nutrient bombs. In this video series Coach Poliquin talks about the benefits and individual value of different types of nuts. This