yak recipe
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
This a typical conversation I have with people who are health-conscious and think breakfast cereals are a healthy choice Typical Client : I always start the day with a healthy balanced breakfast, such as cereals Strength Sensei: Enlighten me Typical Client: I usually have a bowl of healthy cereal, but the good ones, like shredded wheat, in
reduce stress
Stress increases heart disease, diabetes, mental disorders, sexual dysfunction, and gastrointestinal disorders. It suppresses the immune system and lowers Testosterone. Stress can lead to muscle loss and fat gain. Everyone is under stress. This is the norm, not the exception. As a result, our bodies tend to run on adrenalin and cortisol. That can be