low magnesium
Is magnesium deficiency halting your gains? To be valid, every hormone or mineral evaluation must be tested in the right compartment. Even if it is commonly prescribed, the serum magnesium test is a poor indicator of magnesium levels as serum magnesium represents only 1% of the body’s stores. Low serum magnesium indicates severe deficiency. Red blood cell magnesium
Sugar toxicity
We are all somewhat aware of sugar toxicity and dentists have told us for years that sugar consumption will rotten our teeth But can it be true also for the brain? Apparently, yes! As it turns out sugar toxicity is a real health concern. We know that the average American consumes 71 kg of sugar