Wednesday, 30 November 2016
Kinetic Chain Enhancement – Shoulder & Arm Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
Tuesday, 09 December 2014
I asked fans on my Facebook Page what they thought were the most common mistakes when training the biceps. The possibilities are numerous, and there was many valid answers. Here are the top 5 biceps training mistakes I noticed from 37 years in the field 1 . Training biceps with only the supinated grip Most of the time, biceps
Monday, 17 November 2014
Most trainees fail to achieve big arms because they do all their curls with a supinated grip In other words, by working their arms this way, they fail to maximize the recruitment of the brachialis muscle, which lies under the biceps brachii. Even though the brachialis is always recruited in any type of curls, it is
Friday, 14 February 2014
Straight sets are effective for hypertrophy. Yet this biceps post exhaustion routine will generate quicker gains. This workout is designed to create muscular micro tears. The biological stimulus will thus enhance muscle protein synthesis and pave the way towards bigger and stronger arms. As you know muscle building is an adaptative mechanism. It is the