Wednesday, 30 November 2016
Kinetic Chain Enhancement – Shoulder & Arm Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
Monday, 17 November 2014
Most trainees fail to achieve big arms because they do all their curls with a supinated grip In other words, by working their arms this way, they fail to maximize the recruitment of the brachialis muscle, which lies under the biceps brachii. Even though the brachialis is always recruited in any type of curls, it is