Wednesday, 30 November 2016
Kinetic Chain Enhancement – Chinning and Pressing Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
Monday, 05 May 2014
No matter how effective an exercise is, overuse can keep you from gaining strength and muscle mass Worse, even great lifts like chin-ups can lead to pathologies similar to repetitive pattern conditions like carpal tunnel syndrome. One mistake I often see when applying the most bang for your exercise principle is that trainees only do the ones
Friday, 21 February 2014
About the triceps workout: Understanding the post-exhaustion routine In this video Charles R. Poliquin, the Strength Sensei shows you one of the best triceps workout you can do to put on size and mass, the post-exhaustion routine. It works like this: do a compound most bang for your buck exercises like the triceps dips for