protein

Post-Workout Protein – A Closer Look

How Much Protein is actually needed? Do I need to buy protein powder? Is whey better than casein? Should I pay extra for isolate or hydrolysate? How much should I take? These are just a few of the many questions surrounding post-workout nutrition.  And unfortunately, with the availability of inflated and conflicting information online, finding a reliable
Tagged under: amino acids, BCAA, branched chain, casein, insulin, mass, MPS, muscle, Nutrition, post-workout nutrition, protein, protein intake, Supplement, whey
chocolate milk

Chocolate Milk For Post-Workout: A Look at the Research

Guest article by Anne Rufiange Over recent years, there has been a massive initiative to promote chocolate milk as “the best” drink for post-training recovery Milk advertisers use very high level athletes as spokespersons to sell a product to people who are indeed active, but often very far from the training level of an Olympic
Tagged under: athletic performance, BCAA, casein, glycogen depletion, glycogen stores, HFCS, post workout drink, recovery, whey