unilateral work
Go Single Handed To Recruit More Muscle Over the years, I have found that when someone needs to specialize on their arm workouts, they benefit tremendously from starting their arm workouts with unilateral work such as One Arm Concentration Curls and One Arm Scott Curls. This might seem counter-intuitive to some of you who like
hack squats
My article on the nausea leg routine always results in loads of questions. When first published I received heaps of private messages on how to do hack squats properly. During a seminar I had a guy claiming he could do 102.5 lbs for reps easily, I called “bullshit”. He proceeded to show me his prowess, he