Wednesday, 30 November 2016
Kinetic Chain Enhancement – Shoulder & Arm Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
Thursday, 19 February 2015
While “muscle confusion” is more of a marketing concept than a principle of serious training, many trainees seem to have adopted the opposite approach: remaining on the same program for far, far too long. Their program likely worked well for them initially. But they have not experienced any notable gains in muscular size or strength in
Monday, 17 November 2014
Most trainees fail to achieve big arms because they do all their curls with a supinated grip In other words, by working their arms this way, they fail to maximize the recruitment of the brachialis muscle, which lies under the biceps brachii. Even though the brachialis is always recruited in any type of curls, it is
Wednesday, 03 September 2014
Although the biceps get all the spotlights, there are four major upper arm elbow flexor muscles: the biceps brachii, the brachialis, the brachioradialis and the teres pronator. Not only does the biceps get all the love, they also get most of the training stimuli. So to correct this, here is how to increase the size of