Catabolism vs. Anabolism The training effect is a balance act between curtailed catabolism and nurtured anabolism. Basically, overtraining occurs when catabolism wins this tug of war. When this occurs, trainees can lose muscle mass and strength, and body weight can plummet quite dramatically. Before reaching such extremes, trainees and trainers alike must be wary of forewarning
loss of appetite, perdida de appetito

Dealing With Loss of Appetite

Appetite drives both fat loss and muscle gains. But sometimes, changing your lifestyle and habits can impair your feeling of hunger. If loss of appetite is a problem for you, I would suggest you alternate between solid meals and liquid meals. Do not rely solely on liquid meals though. From experience, the more you favor