low magnesium
Is magnesium deficiency halting your gains? To be valid, every hormone or mineral evaluation must be tested in the right compartment. Even if it is commonly prescribed, the serum magnesium test is a poor indicator of magnesium levels as serum magnesium represents only 1% of the body’s stores. Low serum magnesium indicates severe deficiency. Red blood cell magnesium
androgen, androgenos, testosterone, testosterona, estrógenos
We live in a toxic world, and this toxicity affects androgen levels at an epidemic level This is reflected in the air we breathe, the water we drink and the food we eat. But it is also present in the products we consume and we have at least some level of control over this. What
women strength training
I get this question of a weekly basis: “Should women train the same way as men do?” There are different schools of thought on this. So I’ll weigh in on this using physiology and my experience with training a great number of champions in various disciplines for both sexes. The short answer is yes, women should