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THE LATEST ARTICLES ON NUTRITION

There is another one morning habit besides the meat and nuts breakfast that yields impressive results with minimal preparation time. That habit is drinking a glass of water with lime and salt upon waking up. It is a very effective trick that improves 3 major body systems in one sweeping gesture. In fact, it will positively impact
Research
The good folks at Examine.com are celebrating the 6th birthday of their website today. To celebrate they’re not only having a 50% off sale, but have also written up this must-read on how nutrition research actually works: it provides a great insight into where research fits in in regards to the choice of the foods you
macro-nutrients
Why customizing macro-nutrients is an individualization game It may come as a surprise to some, but my psychic abilities gravitate on the low side of the spectrum. And as much as I would like to answer your questions about your specific macro-nutrients ratios, the reality is that it is simply not possible. In all fairness,
It’s Always About “I Deserve More Carbs Because XYZ…” In the last few months, I have the honor and pleasure to do podcasts with the top health and performance interviewers on the Internet: Tim Ferris, Mike Mutzel, Mark Bell and Dave Asprey. Every one of them had a particular interest on my views on carbohydrate
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