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THE LATEST ARTICLES ON NUTRITION

breakfast
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If

The Myths of Calories, Part 1

calories
A guest blog by Designs for Health There is more to weight management than just “Calories In, Calories Out” “You can’t teach an old dog new tricks.” Though highly debatable, the general premise of this well-known and oft quoted cliché is that it is hard to break old habits and learn new ones. The same
carbohydrate
Guest blog by Designs for Health High-carbohydrate foods are rewarding to the mouth Biting into a glazed donut, with the subtle crunch of the sugar coating giving way to soft, pillowy dough underneath, can instantly transform a mind-numbing work meeting into a temporary visit to one’s proverbial “happy place.” (That is, until the guilt sets
magnesium deficiency
Magnesium deficiency can cause important health issues According to a new study in Pharmacological Research, researchers have demonstrated that magnesium (Mg) supplementation significantly improves important health markers. Published last month, this study showed the link between magnesium levels and HOMA-IR index and fasting glucose. However, magnesium deficiency is a growing health concern in a large proportion of the
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