A Simple Trick to Improve Insulin Sensitivity and Trigger Fat Loss

To win the fat loss war you need to manage insulin. The more insulin sensitive you are, the better your chances.  Many things contribute to insulin sensitivity: training, single nutrients, exercise, lifestyle… You just can’t be lean and healthy without being sensitive to insulin. What is insulin sensitivity? Insulin sensitivity is simply how the body … Continue reading A Simple Trick to Improve Insulin Sensitivity and Trigger Fat Loss