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THE LATEST GENERAL ARTICLES

lean
This week I posted a few physique pictures to illustrate that staying lean is achievable after the age of fifty, and that you don’t have to lose your condition over time. The number of texts, emails and Whatsapp messages I received expressing they were inspired by the photos of my lean physique touched me. Many
By Mike Koskiniemi PhD – Motions Fitness Could The Day You Start On A Goal Influence Success? We all know how tough it can be to start and follow through on your goals. So knowing when is the best day to effectively start pursuing them can help, right? Research published in the journal Psychological Science
gut bacteria
A guest Blog by Designs for Health New study demonstrates how gut bacteria causes obesity According to a new study published in Nature, a research team from Yale has identified the mechanism in which gut dysbiosis leads to obesity. Scientists have already understood that the gut microbiome is associated with metabolic markers and type II
gratitude
What you appreciate appreciates I am grateful for my team that supports me, and yet is willing to challenge my thinking: Patrick, Karin , Scott , Carlos, Sarah and Malcolm. To win, you need a solid team. I am grateful to my mentors and advisors Joe Polish, Tim Ferris, Brian Kurtz, Brendan Gahan, Nick Mitchell,
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