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Stress is a common topic of discussion now, with levels up to 100 times higher in the average person than our forebears just last century. Yet, stress is very often misunderstood. Let’s make a few things clear so we’re all on the same page. Stress means that the homeostatic state of the body has been
The Student Success series will feature some our leaders’ accomplishments, be it physique transformation, sports perfomance or athletic merit. The goal is to inspire the new generation of strength coaches and emphasize the results coach Poliquin’s students enjoy. Stay tuned The 10-Week Transformation Of Daniel Bloemertz Training Daniel was a great pleasure to me. Daniel is
xeno-estrogens, estrógenos
In our modern world, hormonal disruption has become a common issue. Be it because of the toxicity which surrounds us or because of bodies cannot handle properly the estrogens we produce. Whichever is the case, it can lead to an estrogen overload called estrogen dominance. And aside from the male issues you might think it
Here is the repost of my Facebook Live that took place on April 20th Did you miss it? Please like my Facebook page and select “See First” in the Following tab.   Live video I did on my Facebook page where I answered random questions.   00:18 Upcoming seminar series on Powerlifting with Stan Efferding