Essentials of Program Design

Regardless of what your client’s goal is, a properly designed training program will produce better results in a shorter amount of time.

Doing so will improve your reputation as a personal trainer, hence making you an asset to your clients

Designing training programs that actually work requires planning and the proper use of the different loading parameters: sets, reps, tempo, rest intervals, amongst others. In this class you will learn how to write effective training programs, keeping in mind the relationships and interactions between the different loading parameters, and your client’s needs

DAY 1

The training/practical sessions are not only designed to reinforce the concepts learned in class, but to learn the proper technique and variations of different exercises.

10:00 – 11:00 – Definitions and key concepts

11:00 – 12:30 – Practical session – Application of the key concepts

14:00 – 15:30 – Understanding the loading parameters (first part)

15:30 – 17:00 – Practical session – Application of the loading parameters learned

17:00 – 18:00 – Recapitulation and Q&A

DAY 2

The training/practical sessions are not only designed to reinforce the concepts learned in class, but to learn the proper technique of different exercises.

10:00 – 11:00 – Understanding the loading parameters (second part)

11:00 – 12:30 – Practical session – Application of the loading parameters learned

14:00 – 15:30 – Understanding the loading parameters (third part)

15:30 – 17:00 – Practical session – Application of the loading parameters learned

17:00 – 18:00 – Recapitulation and Q&A

DAY 3

The training/practical sessions are not only designed to reinforce the concepts learned in class, but to learn the proper technique of different exercises.

10:00 – 11:00 – Understanding the loading parameters (fourth part)

11:00 – 12:30 – Practical session – Application of the loading parameters learned

14:00 – 15:30 – Understanding the loading parameters Interactions

15:30 – 17:00 – Practical session – Application of the loading parameters learned

17:00 – 18:00 – Recapitulation and Q&A

Get both Dubai Courses – Metabolic Analytics and Essentials of Program Design for the extremely low price of $2,245.00 USD

Dates

February 1-3, 2018

Dubai, UAE