best gyms
One of the best gyms in the world is my home gym,  as Joe Polish  has shown on video It is one of the top in the World and has all the best stuff from Eleiko, Watson, Atlantis and Prime. Olympic Gold medalist Helen Maroulis says that it is sprayed with strength building dust. Strength coaches who
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modified super accumulation
Guest blog by Daine McDonald, Founder of the Clean Health Fitness Institute, Australia. Over the years I have trialed and tested numerous programs on myself and with my clients Programs for strength, fat loss, hypertrophy you name it, I have experimented with it My biggest mentor with programming early on in my life was my grandfather Ken

Vince’s Secret Locker

I want to recommend a very good book by Karl Coyne called Vince’s Secret Locker. Everything Vince Gironda has ever written on the topic of muscle building, losing fat, and nutrition for bodybuilders.
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band training
Band training has been a staple of the training of elite powerlifters for the last 25 years. The credit goes to Louie Simmons for popularizing it in the Iron Game. However, I saw it for the first time in a French book by Lucien Demilies. And the book dates back to the thirties… Attaching bands
Charles talks about the BAMBOO BENCH®, a gym apparatus designed to let the shoulder blades move freely allowing an increase in range in pressing exercises. Stuttgart, Germany – Your Personal Strength Institute Gym
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Here is short demo and commentary by none other than Dmitry Klokov himself. Dimitry’s commentary starts at [2:50] This extremely well-shared video was one of this week’s highlights, as it showed typical results from a Kinetic Chain Enhancement technique. Olympic Weightlifting World Champion Dmitry Klokov is providing the commentary. His appreciation of the technique comes
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Thick Grip
Coach Poliquin talks about the benefits of thick grip training and shows a few solutions to implement thick grip into your training To visit Fat Gripz website, click here
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grip training
In this videoo, Strength Sensei demonstrates and explains the correct execution of the Petersen Step-Up, an important exercise for the development of the vastus medialis oblique or VMO. The VMO is a part of the quadriceps and one of the most underdeveloped muscle in the body. Proper training of the VMO is a great way
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grip training
In this short video, Strength Sensei describes one of the methods to improve short term power development that will be taught in his Klokov/Poliquin Training for Strength Sports seminar series across Australia and Canada. The exercise being demonstrated is the cuban press, aka the muscle snatch. Coach Charles R. Poliquin
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