Tyrosine
Tyrosine, an important amino acid you may not know about Like almost any nutrient, be it a vitamin, mineral, or botanical extract, amino acids are best introduced to the body via whole foods. In this way, they typically come packaged along with complementary and accessory nutrients that facilitate their absorption and fulfillment of their biochemical
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cravings

Natural Prescription for Cravings

By Mike Koskiniemi PhD – Motions Fitness When the Cravings Hit It happens to almost everyone. You’ve eaten a good dinner, you’re not really hungry but all of a sudden you need something bad and you need it now! You feel the cravings for foods that are off limits Next time that snacking urge hits,
zinc deficiency inflammation
A guest Blog by Designs for Health Zinc is where it’s at! Zinc has a long history known as the mineral of the immune system. New research from Oregon State University demonstrated that it appears to affect how the immune system responds to inflammation. A zinc deficiency may play a role in chronic diseases that involve
A Guest Blog by Designs for Health Fish Oil and Vitamin D – The Serotonin Power Team Many studies have demonstrated that fish oils and vitamin D help improve cognitive function, but what exactly is the mechanism of action? In an article just published in FASEB Journal, serotonin is described as the possible missing link, explaining
fish oil
The Many Benefits of Fish Oil Fish oil is grossly underestimated as an anabolic supplement, plus it makes you  makes you healthier and smarter… There’s no limit to the benefits that omega-3 bring to health. Now, it seems they even help you pack on more muscle in addition. They do this in two ways: they upregulate
mag
The Magnesium Supplement Issue… We are constantly being told that magnesium is essential for our health and that we are chronically deficient in it. But what we are not told is what to look for in a magnesium supplement. The truth of the matter is that not all  supplements are the same quality. Not only
Prioritize What Matters Most Anyone that’s cracked open a self-help book on productivity should understand the concept of putting their first order, or most important task (MIT) before anything else.  Given that, completing this task will give us the results we’re looking, and in many cases, remove the need to complete some of the other
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brain fog
Make sure you optimize your brain to make the most out of life Nowadays, the need for performance is everywhere.  This is true even in health-conscious individual. Heck, I have already started looking into adrenal graft for my staff. This is why optimizing brain performance is a crucial knowledge to develop. Brain fog is one
magnesium deficiency
Magnesium deficiency can cause important health issues According to a new study in Pharmacological Research, researchers have demonstrated that magnesium (Mg) supplementation significantly improves important health markers. Published last month, this study showed the link between magnesium levels and HOMA-IR index and fasting glucose. However, magnesium deficiency is a growing health concern in a large proportion of the
protein
How Much Protein is actually needed? Do I need to buy protein powder? Is whey better than casein? Should I pay extra for isolate or hydrolysate? How much should I take? These are just a few of the many questions surrounding post-workout nutrition.  And unfortunately, with the availability of inflated and conflicting information online, finding a reliable