Thursday, 31 December 2015
I want to recommend a very good book by Karl Coyne called Vince’s Secret Locker. Everything Vince Gironda has ever written on the topic of muscle building, losing fat, and nutrition for bodybuilders.
Sunday, 30 August 2015
Students from the Poliquin and Klokov – Training for Strength Sports – Toronto, Canada. What a fantastic group shot! – and lovely to see more of the ladies in these events! Where can I attend a POLIQUIN & KLOKOV Training for Strength Sports Event?
Tuesday, 23 June 2015
Charles talks about the BAMBOO BENCH®, a gym apparatus designed to let the shoulder blades move freely allowing an increase in range in pressing exercises. Stuttgart, Germany – Your Personal Strength Institute Gym
Monday, 22 June 2015
The answer will be different depending on whether you want to be a plastic surgeon or a strength coach.
Thursday, 28 May 2015
Learn the finer technical points of doing hack squats properly. Today I am going to show you the proper way to do hack squats. Filmed at Clean Health Performance Centre, Sydney, Australia
Monday, 20 April 2015
Here is short demo and commentary by none other than Dmitry Klokov himself. Dimitry’s commentary starts at [2:50] This extremely well-shared video was one of this week’s highlights, as it showed typical results from a Kinetic Chain Enhancement technique. Olympic Weightlifting World Champion Dmitry Klokov is providing the commentary. His appreciation of the technique comes
Wednesday, 15 April 2015
The post on which non-supplemental forms of carbs post-workout work best was very well shared and prompted loads of questions, the most popular being “which type of potato is best to reload with?”. Here is the answer on video: Coach Charles R. Poliquin
Thursday, 12 March 2015
Coach Poliquin talks about the benefits of thick grip training and shows a few solutions to implement thick grip into your training To visit Fat Gripz website, click here
Thursday, 28 August 2014
What is a good pre-workout? There are multiple angles to that question, but in this video Strength Sensei coach Charles R. Poliquin will focus on brain nutrients to enhance performance in the gym as well as focus, drive and energy without the need for caffeine or other adrenal-stressing compounds. To purchase IGF from ATP-Lab, click