Vince’s Secret Locker

I want to recommend a very good book by Karl Coyne called Vince’s Secret Locker. Everything Vince Gironda has ever written on the topic of muscle building, losing fat, and nutrition for bodybuilders.
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Students from the Poliquin and Klokov – Training for Strength Sports – Toronto, Canada. What a fantastic group shot! – and lovely to see more of the ladies in these events!     Where can I attend a POLIQUIN & KLOKOV Training for Strength Sports Event?
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Charles talks about the BAMBOO BENCH®, a gym apparatus designed to let the shoulder blades move freely allowing an increase in range in pressing exercises. Stuttgart, Germany – Your Personal Strength Institute Gym
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   The answer will be different depending on whether you want to be a plastic surgeon or a strength coach.  
Learn the finer technical points of doing hack squats properly. Today I am going to show you the proper way to do hack squats.   Filmed at Clean Health Performance Centre, Sydney, Australia
Here is short demo and commentary by none other than Dmitry Klokov himself. Dimitry’s commentary starts at [2:50] This extremely well-shared video was one of this week’s highlights, as it showed typical results from a Kinetic Chain Enhancement technique. Olympic Weightlifting World Champion Dmitry Klokov is providing the commentary. His appreciation of the technique comes
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The post on which non-supplemental forms of carbs post-workout work best was very well shared and prompted loads of questions, the most popular being “which type of potato is best to reload with?”. Here is the answer on video: Coach Charles R. Poliquin
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Thick Grip
Coach Poliquin talks about the benefits of thick grip training and shows a few solutions to implement thick grip into your training To visit Fat Gripz website, click here
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In this second video on the benefits of nuts,  Strength Sensei talks about cashew and  theirs benefits. Cashews, a tree nut that has surprising health benefits for cardiovascular diseases, dental health and diabetes. If you would like to buy some cashews, please click here Coach Charles R. Poliquin
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