Guest Blog from Paul Carter of The two most common phases uttered by the average couch potato in regards as to why they cannot get to the gym or follow a sound nutrition plan are usually the following – A) I just don’t have to the time or B) I wish I had the

3 Career Pathway Blockers

stress, estrés
Stress is a common topic of discussion now, with levels up to 100 times higher in the average person than our forebears just last century. Yet, stress is very often misunderstood. Let’s make a few things clear so we’re all on the same page. Stress means that the homeostatic state of the body has been
The Student Success series will feature some our leaders’ accomplishments, be it physique transformation, sports perfomance or athletic merit. The goal is to inspire the new generation of strength coaches and emphasize the results coach Poliquin’s students enjoy. Stay tuned The 10-Week Transformation Of Daniel Bloemertz Training Daniel was a great pleasure to me. Daniel is
xeno-estrogens, estrógenos
In our modern world, hormonal disruption has become a common issue. Be it because of the toxicity which surrounds us or because of bodies cannot handle properly the estrogens we produce. Whichever is the case, it can lead to an estrogen overload called estrogen dominance. And aside from the male issues you might think it
Here is the repost of my Facebook Live that took place on April 20th Did you miss it? Please like my Facebook page and select “See First” in the Following tab.   Live video I did on my Facebook page where I answered random questions.   00:18 Upcoming seminar series on Powerlifting with Stan Efferding
This week I posted a few physique pictures to illustrate that staying lean is achievable after the age of fifty, and that you don’t have to lose your condition over time. The number of texts, emails and Whatsapp messages I received expressing they were inspired by the photos of my lean physique touched me. Many
Tagged under: condition, goals, grateful, lean
By Mike Koskiniemi PhD – Motions Fitness Could The Day You Start On A Goal Influence Success? We all know how tough it can be to start and follow through on your goals. So knowing when is the best day to effectively start pursuing them can help, right? Research published in the journal Psychological Science
gut bacteria
A guest Blog by Designs for Health New study demonstrates how gut bacteria causes obesity According to a new study published in Nature, a research team from Yale has identified the mechanism in which gut dysbiosis leads to obesity. Scientists have already understood that the gut microbiome is associated with metabolic markers and type II
What you appreciate appreciates I am grateful for my team that supports me, and yet is willing to challenge my thinking: Patrick, Karin , Scott , Carlos, Sarah and Malcolm. To win, you need a solid team. I am grateful to my mentors and advisors Joe Polish, Tim Ferris, Brian Kurtz, Brendan Gahan, Nick Mitchell,