cardio
As many of you know, I’m not a big fan of traditional long slow distance aerobic cardio, especially if it is done in the totally imaginary “fat burning zone.”  I’ve already explained why I think it is a waste of time and energy, but the arguments against cardio are more numerous than that. Here are
skinny fat
„Skinny Fat“ ist ein Widerspruch in sich Wie ein unterbezahlter Anwalt oder ein hochintelligentes Cheerleader „Skinny“ wird meistens mit Untergewicht in Verbindung gebracht, während „Fat“ mit Übergewicht verbunden wird. “Skinny Fat“ bedeutet, dass jemand wenig Muskelmasse und gleichzeitig einen hohen Körperfettanteil hat. Grundsätzlich kein besonders gutes Argument in der Paarungszeit. Hier zeige ich euch vier
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skinny fat
El término “Flaca Gorda” es una contradicción. Al igual que un abogado que gane poco o una animadora de la sociedad Mensa. El término “flaco” generalmente se asocia con peso bajo, mientras que la gorda se asocia con el sobrepeso. “Flaca Gorda” se refiere a alguien con niveles inapreciables de masa muscular junto a un
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skinny fat
A pessoa “magrela gorda” é un oxímoro Como um advogado que cobra barato ou uma cheerleader da Mensar A magrela é geralmente associada com alguém abaixo do peso ideal enquanto gorda é associada com alguém acima do peso ideal. A expressão “magrela gorda” refere-se a alguém com níveis insuficientes de massa muscular, associados a uma
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Physique transformation is far more organized  than a few years ago. To achieve success in this endeavor a few rules have to be followed. Below is a picture of a 10 week transformation with journalist Joe Warner. In this case, he went from human « foie gras » to a decent physique. Yes, you can polish a turd.
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Final spots remain for the UK/European leg of the Again Faster Equipment and Clean Health Fitness – Institute Poliquin & Klokov ‘Training For Strength Sports’ bootcamps remain in: Manchester, UK      5-7th June Stockholm, Sweden      19-21st June  
Cardio
Not including athletes, the reason most of us exercise is to: Obtain or maintain an attractive body Stay healthy and prevent disease Yet, when you ask the majority what they’re doing to get there, they commonly answer: Running, cycling, swimming, or any other moderate-intensity steady-state aerobic activity (a.k.a. CARDIO!) This response stems from the false
Men's Physique
Guest blog by Rawdon Dubois, Club General Manager, Clean Health Performance Centre, Sydney City, Australia The first ever Pro Card for Men’s Physique was awarded to a Clean Health Performance Centre client at the 2014 IFBB Australian Amateur Grand Prix & Pro Qualifier earlier this year. That winner is James Cant, a 20-year-old Medical Science
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Squat, Evan Centopani
Are you ready to limp to get new strength and muscle gains? Here are 10 methods that will help you achieve the legs you want Option 1: The Klokov Time Under Tension Complex. Front squat for a single going down for 10 seconds, pausing for 2 seconds in the bottom, come up as fast possible. Rerack the
Arnold Schwarzenegger, Squat
The German Volume Training (GVT) has been the most successful article of my career. No matter where I go around the World, people still comment on it People often reported it was the most productive workout they had ever done. In one instance, for example, I was in Boston, and was about to pay the drop in