As many of you know, I’m not a big fan of traditional long slow distance aerobic cardio, especially if it is done in the totally imaginary “fat burning zone.”  I’ve already explained why I think it is a waste of time and energy, but the arguments against cardio are more numerous than that. Here are
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Skinny fat is an oxymoron Like an under billing attorney or a Mensa society cheerleader Skinny usually is associated with underweight, while fat is associated with overweight. Skinny fat refers to someone with unappreciable levels of muscle mass associated to a high percentage of body fat. Basically, not a great sales point for mating season… Here
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„Skinny Fat“ ist ein Widerspruch in sich Wie ein unterbezahlter Anwalt oder ein hochintelligentes Cheerleader „Skinny“ wird meistens mit Untergewicht in Verbindung gebracht, während „Fat“ mit Übergewicht verbunden wird. “Skinny Fat“ bedeutet, dass jemand wenig Muskelmasse und gleichzeitig einen hohen Körperfettanteil hat. Grundsätzlich kein besonders gutes Argument in der Paarungszeit. Hier zeige ich euch vier
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El término “Flaca Gorda” es una contradicción. Al igual que un abogado que gane poco o una animadora de la sociedad Mensa. El término “flaco” generalmente se asocia con peso bajo, mientras que la gorda se asocia con el sobrepeso. “Flaca Gorda” se refiere a alguien con niveles inapreciables de masa muscular junto a un
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A pessoa “magrela gorda” é un oxímoro Como um advogado que cobra barato ou uma cheerleader da Mensar A magrela é geralmente associada com alguém abaixo do peso ideal enquanto gorda é associada com alguém acima do peso ideal. A expressão “magrela gorda” refere-se a alguém com níveis insuficientes de massa muscular, associados a uma
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Physique transformation is far more organized  than a few years ago. To achieve success in this endeavor a few rules have to be followed. Below is a picture of a 10 week transformation with journalist Joe Warner. In this case, he went from human « foie gras » to a decent physique. Yes, you can polish a turd.
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Final spots remain for the UK/European leg of the Again Faster Equipment and Clean Health Fitness – Institute Poliquin & Klokov ‘Training For Strength Sports’ bootcamps remain in: Manchester, UK      5-7th June Stockholm, Sweden      19-21st June  
  Muscle growth is not a linear process. Making no progress for months is quite common in most trainees. Give each one of those strategies at least a fair three weeks to show their effects.   Do a calves & forearms workout only, once every 5 days I suggest you specialize just on calves and
Glute Hypertrophy Workout Try this Hypertrophy workout for great glutes!  Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 seconds.   Farmers Walk 5 x 40 meters on a X0X0 tempo, rest 180 seconds  Drop Lunges 4 x 10-12 on a 20X0 tempo, rest 10 seconds.  Forward Sled Drags 4 x 40
Cardio
Not including athletes, the reason most of us exercise is to: Obtain or maintain an attractive body Stay healthy and prevent disease Yet, when you ask the majority what they’re doing to get there, they commonly answer: Running, cycling, swimming, or any other moderate-intensity steady-state aerobic activity (a.k.a. CARDIO!) This response stems from the false