rules
Yesterday, I had the great opportunity to spend the day hanging out with Stan “The White Rhino” Efferding Stan is an IFBB Professional Bodybuilder and World Record Holding Powerlifter I love to learn and discuss shop with individuals like him. Like Ed Coan, Efferding believes in the beauty of simplicity. Here are seven Rhino rules
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Science based program design and nutrition is necessary. However, it takes years before researchers catch up to clinicians. For example, the first peer review study on Cluster Training came out in 2008. The researchers called it ‘novel’. However, is sixty years old ‘novel’? This very effective method for developing relative strength was used for over
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Charles talks about the BAMBOO BENCH®, a gym apparatus designed to let the shoulder blades move freely allowing an increase in range in pressing exercises. Stuttgart, Germany – Your Personal Strength Institute Gym
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   The answer will be different depending on whether you want to be a plastic surgeon or a strength coach.  
Recently our Media Room featured a post about the ATP Athletic Therapeutic Pharmaseminar held in Montreal and Toronto, Canada. These seminars were filled to capacity with a great crowd! Nadia Vandal was one such member of this Toronto audience, and we are grateful to have been sent her feedback.  We would like to share this with you