Guest blog by Annette Verpillot, President, Posturepro It has been known for many years that people with proper occlusion of your mouth have greater endurance and better performance than those with malocclusion. The alignment of the muscles of the jaw and teeth can have a direct impact on a player’s performance and strength, as the
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warm up, Échauffez-vous
Les trois principes qui font un bon échauffement pour une séance de musculation   Mise en contexte S’il y a un domaine en musculation où on entend des conseils stupides, c’est bien l’échauffement. Vous savez, ce genre de conseils : échauffez-vous en faisant des maracas avant les squats, des séries interminables de ce qui ressemble à une
¿Por qué la personalización de los macronutrientes es un juego de individualización? Para algunos puede ser una sorpresa, pero mis habilidades psíquicas gravitan en el lado más bajo del espectro. Y tanto como me gustaría poder responder a sus preguntas acerca de las proporciones específicas de macronutrientes, la realidad es que simplemente no es posible.
Se dice que nuestro nivel de estrés es cien veces mayor que el de nuestros antepasados ​​hace apenas un siglo atrás Siendo el estrés llamado “la enfermedad del siglo 20”, no es de extrañar que el manejo del estrés ahora sea una tendencia. Y lo que es peor, el siglo 21 no parece mejorar, en lo que
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zinc deficiency inflammation
Un blog invitado por Designs for Health ¡El zinc es la clave! El zinc tiene una larga historia siendo conocido como el mineral del sistema inmune. Una nueva investigación de la Universidad Estatal de Oregón demostró que parece afectar la forma en la que el sistema inmune responde a la inflamación. Una deficiencia de zinc puede jugar un
As many of you know, I’m not a big fan of traditional long slow distance aerobic cardio, especially if it is done in the totally imaginary “fat burning zone.”  I’ve already explained why I think it is a waste of time and energy, but the arguments against cardio are more numerous than that. Here are
Many of my students own and operate superbly equipped gyms.  They are private facilities featured on this site. Also the dream of every self respecting meathead. If you want to be trained properly with great equipment, that is where you should go. However, where can you train if you just want to do a drop in
It’s being said that our stress level is a hundred times that of our ancestors just a century ago With stress being called “the illness of the 20th century”, it’s no surprise that stress management is now a trend. And what’s worse, the 21st century doesn’t seem to fare better, stress-wise. Among the many methods put forth
Science based program design and nutrition is necessary. However, it takes years before researchers catch up to clinicians. For example, the first peer review study on Cluster Training came out in 2008. The researchers called it ‘novel’. However, is sixty years old ‘novel’? This very effective method for developing relative strength was used for over
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relative strength
In many sports people want to increase maximal strength without increasing their bodyweight. The reason could be aerodynamics, hydrodynamics, weight class sports, or aesthetics (figure skating, syncro-swimming etc.) Even though it is not in the rule books, artistic sports athletes get marked down if they are too muscular. Hence the necessity for these athletes to