Como muitos de vocês sabem, eu não sou um grande fã de cardio  aeróbico tradicional, lento e de longa distância, especialmente se for feito na zona totalmente imaginária de “queima de gordura.” Eu já expliquei porque eu acho que é uma perda de tempo e de energia, mas ainda tenho muito mais argumentos contra o
Jonny Bowden, PhD, CNS aka “The Nutrition Mythbuster” Quizás es la pregunta más frecuente que me hacen en los seminarios, talleres y en mi página web: “Dr. Jonny, ¿cómo puedo subir mis niveles de energía?” La gente está estresada, cansada, vive sin energía y va arrastrándose por la vida. Me preguntan constantemente si hay algo
A menudo la gente me pide recomendaciones de gimnasios en ciudades/países específicos Esas comunicaciones van desde colegas hasta personas que se encargan de temas de seguridad Las personas que preguntan siempre tienen 40 años o más de edad, ya que valoran el lugar donde entrenan y provienen de una época con un gran énfasis en
As many of you know, I’m not a big fan of traditional long slow distance aerobic cardio, especially if it is done in the totally imaginary “fat burning zone.”  I’ve already explained why I think it is a waste of time and energy, but the arguments against cardio are more numerous than that. Here are
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Many of my students own and operate superbly equipped gyms.  They are private facilities featured on this site. If you want to be trained properly with great equipment, that is where you should go. However, where can you train if you just want to do a drop in fee type of workout, and be guaranteed a
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meditation
It’s being said that our stress level is a hundred times that of our ancestors just a century ago With stress being called “the illness of the 20th century”, it’s no surprise that stress management is now a trend. And what’s worse, the 21st century doesn’t seem to fare better, stress-wise. Among the many methods put forth
Science based program design and nutrition is necessary. However, it takes years before researchers catch up to clinicians. For example, the first peer review study on Cluster Training came out in 2008. The researchers called it ‘novel’. However, is sixty years old ‘novel’? This very effective method for developing relative strength was used for over
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In many sports people want to  increase maximal strength without increasing their bodyweight. The reason could be aerodynamics, hydrodynamics, weight class sports, or aesthetics (figure skating, syncro-swimming etc..). Even though it is not in the rule books, artistic sports athletes get marked down if they are too muscular. This workout is rather severe – we will
WARNINGS: – IF YOU ARE YOUNGER THAN 40 YEARS OLD, YOU ARE NOT WISE ENOUGH TO COMPREHEND AND APPLY THIS. – IF YOU ARE TAKING SELFIES 20 MINUTES A DAY IS PART OF YOUR LIFESTYLE, YOU WILL NOT UNDERSTAND ANYTHING WRITTEN BELOW. – IF YOU POST PICTURES OF YOUR FOOD ON SOCIAL MEDIA, YOU BRAIN
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In the February, 2015 issue of Applied Metabolics, I discussed whether the common practice of engaging in aerobic exercise on an empty stomach actually does lead to increased fat oxidation. This is one of the many exercise concepts that bodybuilding and fitness competitors take for granted: that doing aerobics without eating first will always lead
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