cravings

Natural Prescription for Cravings

By Mike Koskiniemi PhD – Motions Fitness When the Cravings Hit It happens to almost everyone. You’ve eaten a good dinner, you’re not really hungry but all of a sudden you need something bad and you need it now! You feel the cravings for foods that are off limits Next time that snacking urge hits,
zinc deficiency inflammation
A guest Blog by Designs for Health Zinc is where it’s at! Zinc has a long history known as the mineral of the immune system. New research from Oregon State University demonstrated that it appears to affect how the immune system responds to inflammation. A zinc deficiency may play a role in chronic diseases that involve
A Guest Blog by Designs for Health Fish Oil and Vitamin D – The Serotonin Power Team Many studies have demonstrated that fish oils and vitamin D help improve cognitive function, but what exactly is the mechanism of action? In an article just published in FASEB Journal, serotonin is described as the possible missing link, explaining
fish oil
The Many Benefits of Fish Oil Fish oil is grossly underestimated as an anabolic supplement, plus it makes you  makes you healthier and smarter… There’s no limit to the benefits that omega-3 bring to health. Now, it seems they even help you pack on more muscle in addition. They do this in two ways: they upregulate
gratitude
What you appreciate appreciates I am grateful for my team that supports me, and yet is willing to challenge my thinking: Patrick, Karin , Scott , Carlos, Sarah and Malcolm. To win, you need a solid team. I am grateful to my mentors and advisors Joe Polish, Tim Ferris, Brian Kurtz, Brendan Gahan, Nick Mitchell,
learning
How much learning should you do a week? Interesting question! I always ask a variant of how much time they dedicate to learning every week to my clients during their first interview. Because my rates are at the top of field, I often attract a well-off clientele of self-made millionaires, and I try to learn as
best gyms
One of the best gyms in the world is my home gym,  as Joe Polish  has shown on video It is one of the top in the World and has all the best stuff from Eleiko, Watson, Atlantis and Prime. Olympic Gold medalist Helen Maroulis says that it is sprayed with strength building dust. Strength coaches who
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potentiel genetique
A chaque fois qu’on publie une photo d’un bon physique, il y a un toujours un idiot avec son commentaire négatif «ouais c’est les stéros ça» Et pourtant, vous pourriez donner tous les anabolisants du monde à ces défaitistes, ils n’arriveraient jamais à rien La première étape pour bâtir un physique remarquable est de choisir les
protein
How Much Protein is actually needed? Do I need to buy protein powder? Is whey better than casein? Should I pay extra for isolate or hydrolysate? How much should I take? These are just a few of the many questions surrounding post-workout nutrition.  And unfortunately, with the availability of inflated and conflicting information online, finding a reliable
Guest blog by coach Daniel Scherwitzel Last week I attended the “Achieving Excellence In The Powerlifts” seminar in Prague, Czech Republic The seminar was hosted by 3 of the biggest names the Iron-Game has to offer I had the honor and pleasure to learn from Ed Coan, the greatest Powerlifter of all times; Charles R. Poliquin,