Poliquin/Klokov Training for Strength Sports World Tour

Poliquin-klokov

Overview

In this three day seminar legendary Strength Coach Charles Poliquin aka Strength Sensei and 2008 Olympic weightlifting silver medalist and 2012 world champion in the 105kg class Dmitry Klokov will present the latest information and training methods on how to build power and maximal strength for strength sports. Emphasis will be on training for Powerlifters, Weightlifters, CrossFit and Rugby athletes.

This seminar will include both practical and theoretical components so be prepared to train!

Course outline

Day 1: Lower Body Primary Lifts For Maximal Strength & Power Development

Module 1: Biomechanics of the squat and variations: high bar, low bar, front squat etc (Poliquin) & Practical (Klokov)
Module 2: Program considerations and loading methods to increase the squat for strength sports (Poliquin & Klokov)
Module 3: Biomechanics of the deadlift and variations: high hip, low hip, sumo, snatch grip etc (Poliquin) & Practical (Klokov)
Module 4: Program considerations and loading methods to increase the deadlift for strength sports (Poliquin & Klokov)
Q & A (Poliquin & Klokov)

Day 2: The Snatch/Variations & Supplementary Exercises For Maximal Power Development

Module 5: The snatch and variations (Poliquin) & Practical (Klokov)
Module 6: Programming considerations and loading methods to increase the snatch for strength sports (Klokov)
Module 7: Peaking the snatch for competitions and CrossFit events (Klokov)
Module 8: Remedial work to increase Olympic lifts, maximal strength and improve joint health (Poliquin) & Practical (Klokov & Poliquin)
Q & A (Poliquin & Klokov)

Day 3: The Clean/Variations & Upper Body Primary Lifts For Maximal Strength & Power Development

Module 9: The clean and variations (Poliquin) & Practical (Klokov)
Module 10: Programming considerations and loading methods to increase the clean for strength sports (Klokov)
Module 11: Peaking the clean for competitions and CrossFit events (Klokov)
Module 12: Biomechanics of pressing and all variations: military, closegrip, traditional bench, powerlifting style etc (Poliquin) & Practical (Klokov)
Module 13: Programming considerations and loading methods to increase all pressing movements for strength sports (Poliquin & Klokov)
Q & A (Poliquin & Klokov)

 

Register NOW by clicking here!

 

Here are video samples of what coach Poliquin will teach

A sample of what you will see and learn at these bootcamps… Klokov hits a 190kg snatch from a deficit! 

Dates and locations

1) MONTREAL: Sun 12th Oct-Tue 14th Oct 2014 (50 spots only)

AtlantisGymLocation: Atlantis Gym Laval
1201 Boulevard des Laurentides, Laval, Montreal, QB H7M 2X9
Phone: +1 450-629-1500

Email: info@atlantis-gym.com
Website: http://www.atlantis-gym.com

2) SYDNEY: Sat 18th Oct-Mon 20th Oct 2014 (20 spots only)

CleanHealthLogo200Location: Clean Health Performance Centre
Basement Level, 499 Kent St, Sydney, NSW, 2000
Phone: +61 2 8084 7721

Email: admin@cleanhealth.com.au
Website: http://www.cleanhealth.com.au

3) MELBOURNE: Sat 25th Oct-Mon 27th Oct 2014 (20 spots only)

ASPlogoLocation: Australian Strength Performance
120 Weston Street, Melbourne, VIC, 3057
Phone: (03) 9038 8008

Email: info@trainasp.com.au
Website: http://www.trainasp.com.au

4) PERTH: Sat 1st Nov-Mon 3rd Nov 2014 (20 spots only)

ShreddedlogoLocation: Shredded Strength Institute
95 The Boulevard Floreat, Perth, WA, 6014
Phone: (08) 9284 0144

Email: reception@shredded.com.au
Website: http://www.shredded.com.au

Fees are as follows and valid for June/July Only! These fees are not applicable to people who have already purchased!

Option 1) Early bird if paid IN FULL before September the 15th is $2,794.00USD
Option 2) Early bird of $748.50 USD deposit now then 3monthly payments of $748.50 USD (Total is $2994USD)
Payment methods:

Paypal
Credit card
Direct bank transfer

Other

All payments are final and non-refundable but can be used towards future course credits with Clean Health/Strength Sensei

All payments are in USD dollars, we do not accept CAD or AUD!

Spots are strictly limited to 50 in Montreal and 20 in Sydney, Melbourne and Perth. So spots will be reserved on a first come and first serve basis!

For Australian’s paying over the phone via CC a conversion rate on the day will be charged to equal the USD fee!

Register NOW by clicking here!