Video: Medicine Ball Chin-Ups for Grappling Sports

Strength Sensei, continuing on his chin-up series, is at Prentiss Performance Center to talk about the Medicine Ball Ball Chin-Ups, a great exercise to develop a strong grip, which is a requirement in MMA (mixed martial arts) and every sports with a grappling component.

Thanks to Ben Prentiss and the staff and athletes of the Prentiss Performance Center

What About Almond Milk?

Almond Milk

By now, we know that if you have a functioning brain you want to completely avoid soy milk, and if you have to limit carbs, rice milk is out to the question. So, the question that comes forward is: what about almond milk? That is probably your best … Read More

Proper Snacking For Muscle Mass Gains

Dried Fruits and Nuts

  Starting in 1992, I made it an habit to keep near my work space a “secret high calorie jar.” It is basically a mixture of nuts and dried fruits. If I get delayed for a meal, I reach in and take two handfuls from the pre-mixed jar, usually a … Read More