Video: Strength Sensei’s Chin-Ups Basics and Progression

In this informative video,  Strength Sensei shows how to properly perform chin-ups and progress this exercise to make constant gains in the latissimus dorsi (lats), biceps, brachialis and elbow flexors.

This great basics and progression tutorial video uses various grips to offer many variations and go from easiest to hardest type of chin-ups, making sure everyone can achieve a great performance in this great upper back exercise.

What About Almond Milk?

Almond Milk

By now, we know that if you have a functioning brain you want to completely avoid soy milk, and if you have to limit carbs, rice milk is out to the question. So, the question that comes forward is: what about almond milk? That is probably your best … Read More

Proper Snacking For Muscle Mass Gains

Dried Fruits and Nuts

  Starting in 1992, I made it an habit to keep near my work space a “secret high calorie jar.” It is basically a mixture of nuts and dried fruits. If I get delayed for a meal, I reach in and take two handfuls from the pre-mixed jar, usually a … Read More