WORLD TOUR EVENTS

BIOPRINT – Level 1 (3 Days) BIOPRINT – Level 1 (3 Days)
BIOPRINT - Level 1 (3 Days)
 
The advanced features offered by BioPrint include: The ability to integrate lower body fat scores into a valid formula that accurately measures overall body fat. This is the FIRST and ONLY softw ...
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BIOPRINT – Level 1 (3 Days)
Fat Loss Bootcamp – (5 Days) Fat Loss Bootcamp – (5 Days)
Fat Loss Bootcamp - (5 Days)
 
Course Description In the field of strength & conditioning, getting your client in shape as fast as possible is the most sought-after skill one can have. Whether you train fitness athletes, r ...
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Fat Loss Bootcamp – (5 Days)
Program Design Essentials (3 Days) Program Design Essentials (3 Days)
Program Design Essentials (3 Days)
 
Introduction Regardless of what your client’s goal is, a properly designed training program will produce better results in a shorter amount of time. Doing so will improve your reputation as a per ...
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Program Design Essentials (3 Days)
Kinetic CE Combo (6 Days) 10% Off Kinetic CE Combo (6 Days) 10% Off
Kinetic CE Combo (6 Days) 10% Off
 
 Kinetic Chain Enhancement Combo (Save 10%) Kinetic Chain Enhancement Series (KCE) EVENT COACH INVESTMENT  KCE – Pressing and Chin-ups Module  Charles R Poliquin, Carlos Castro  (2 days ...
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Kinetic CE Combo (6 Days) 10% Off
Strength Training for Sports (Poliquin & Klokov) (3 Days) Strength Training for Sports (Poliquin & Klokov) (3 Days)
Strength Training for Sports (Poliquin & Klokov) (3 Days)
 
In this three day seminar, legendary Strength Coach Charles Poliquin aka Strength Sensei will be accompanied by 2008 Olympic weightlifting silver medalist and 2012 world champion in the 105kg cla ...
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Strength Training for Sports (Poliquin & Klokov) (3 Days)
Practical Models of Strength & Power Development (2 Days) Practical Models of Strength & Power Development (2 Days)
Practical Models of Strength & Power Development (2 Days)
 
Taught by Charles Poliquin and Pierre Roy This seminar will teach you the effective progression and methods to develop strength and power in athletes of all calibre, as well as models of performa ...
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Practical Models of Strength & Power Development (2 Days)
Kinetic Chain Enhancement – Pressing and Chin-ups Module (2 Days) Kinetic Chain Enhancement – Pressing and Chin-ups Module (2 Days)
Kinetic Chain Enhancement - Pressing and Chin-ups Module (2 Days)
 
Taught by Charles Poliquin and Carlos Castro This method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue ...
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Kinetic Chain Enhancement – Pressing and Chin-ups Module (2 Days)
Kinetic Chain Enhancement – Shoulder and Arm Module (2 Days) Kinetic Chain Enhancement – Shoulder and Arm Module (2 Days)
Kinetic Chain Enhancement - Shoulder and Arm Module (2 Days)
 
Taught by Charles Poliquin and Carlos Castro This method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue ...
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Kinetic Chain Enhancement – Shoulder and Arm Module (2 Days)
Kinetic Chain Enhancement – Squat & Deadlift Module (2 Days) Kinetic Chain Enhancement – Squat & Deadlift Module (2 Days)
Kinetic Chain Enhancement - Squat & Deadlift Module (2 Days)
 
Taught by Charles Poliquin and Carlos Castro This method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue ...
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Kinetic Chain Enhancement – Squat & Deadlift Module (2 Days)
Mastering the Art and Science of Powerlifting for Sport (1 Day) Mastering the Art and Science of Powerlifting for Sport (1 Day)
Mastering the Art and Science of Powerlifting for Sport (1 Day)
 
Taught by Charles Poliquin and Ed Coan This seminar will help you to master the 3 basic patterns of power lifting to achieve high performance results. What You Will Learn: Mastering Bench Press ...
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Mastering the Art and Science of Powerlifting for Sport (1 Day)
Hypertrophy Bootcamp – (5 Days) Hypertrophy Bootcamp – (5 Days)
Hypertrophy Bootcamp - (5 Days)
 
Hypertrophy Bootcamp taught by Charles Poliquin himself Learn and train under coach Poliquin to master the art and science of muscle gains Course Description Why learn how to gain muscle mass fas ...
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Hypertrophy Bootcamp – (5 Days)
Cutting Edge Training Methodology in Hypertrophy Training (1 Day) Cutting Edge Training Methodology in Hypertrophy Training (1 Day)
Cutting Edge Training Methodology in Hypertrophy Training (1 Day)
 
The Science of Getting Jacked! Introduction Getting bigger is the name of the game in many fields, be it professional sports, weekend warrior or just men and women who enjoy “living large&# ...
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Cutting Edge Training Methodology in Hypertrophy Training (1 Day)
Achieving Optimal Body Composition (1 Day) Achieving Optimal Body Composition (1 Day)
Achieving Optimal Body Composition (1 Day)
 
Cutting Edge Training Methodology – Achieving Optimal Body Composition   Introduction Body composition is cited as one of the top goals of gym goers, no matter where they come from. It ...
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Achieving Optimal Body Composition (1 Day)
Advanced Strength Program Design (3 Days) Advanced Strength Program Design (3 Days)
Advanced Strength Program Design (3 Days)
 
Learn Coach Poliquin’s unique method of training individualization for achieving results in record time. It is based on adapting the loading parameters to the athlete’s neurotransmitter dominance ...
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Advanced Strength Program Design (3 Days)
Meeting of Minds (1 Day) Meeting of Minds (1 Day)
Meeting of Minds (1 Day)
 
Meeting of Minds is coach Charles R Poliquin’s exciting new event series bringing world class speakers across the globe together in sharing their wisdom on life, business, productivity, and ...
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Meeting of Minds (1 Day)

NUTRITION

Lemon Chicken

Siska’s Kitchen: Lemon Chicken

Preparation time 5 min. Cooking time 1 hour and 20 min. Ingredients 1 organic or free range chicken 1, 4 – 1, 6 kg 1 organic lemon salt & pepper Directions 1. Preheat your oven to 475° F / 240° C. 2. Season the chicken by rubbing it all over…



Video_Supplemenation

Video: A Healthy Alternative to Tea and Coffee

Tea and coffee are always popular drinks, especially in the morning, but not everyone can enjoy them, for various reasons. Strength Sensei talks about an healthy alternative called guayusa for morning energy and alertness. If you want to order Guayusa, click here. For a guayusa beverage, click here Coach Charles…


TRAINING

klokov2_lift

A Great System for Increasing Relative Strength

In many sports people want to  increase maximal strength without increasing their bodyweight. The reason could be aerodynamics, hydrodynamics, weight class sports, or aesthetics (figure skating, syncro-swimming etc..). Even though it is not in the rule books, artistic sports athletes get marked down if they are too muscular. This workout…

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SUPPLEMENTATION

Green Tea

Green Tea – Praise for its Polyphenols

Green tea has a long history of use, having been first brewed in China back in 2737 BC. Its major active component—epigallocatechin-3-gallate (EGCg) —is one of the most extensively studied polyphenols, and a wide body of research backs up what East Asian grandmothers have known for generations: a few cups…

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PERFORMANCE