f_squatday

The Squat Day

One of the main factors that holds most trainee’s progress back is perfect exercise execution and technique. Which directly creates one of the main challenges of every Strength Coach and Personal Trainer – to teach your clients and athletes perfect exercise execution and technique that is sustainable. One year ago…

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WORLD TOUR EVENTS

The Powerful Executive (1 Day) The Powerful Executive (1 Day)
The Powerful Executive (1 Day)
 
  Presenting the world’s best influencers to inspire the next generation of Entrepreneurs   EVENT TICKET OPTIONS REGULAR TICKETS   I AM AN EXISTING OR FUTURE STUDENT (20% ...
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The Powerful Executive (1 Day)
Optimal Program Design (2 Days) Optimal Program Design (2 Days)
Optimal Program Design (2 Days)
 
Introduction How many times did you have a client say they wanted to train with you to improve their HDL particles? In essence, they come to see you to look great naked. Hence, there are two main ...
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Optimal Program Design (2 Days)
iNutritionPro – Level 1 (1 Day) iNutritionPro – Level 1 (1 Day)
iNutritionPro - Level 1 (1 Day)
 
Course Presenters: Daine McDonald, Stefan Ianev Course Prerequisites There are no course prerequisites. We welcome all new students with no prior knowledge of BioPrint or iNutritionPro. Course O ...
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iNutritionPro – Level 1 (1 Day)
Kinetic CE Combo (6 Days) (Save up to 32%) Kinetic CE Combo (6 Days) (Save up to 32%)
Kinetic CE Combo (6 Days) (Save up to 32%)
 
Join us in Bali this November and enjoy the sun, beach and sand! Save up to 32% on Kinetic Chain Enhancement Combos – Plus iNutritionPro – Level 1 Add On (Optional) Kinetic Chain Enha ...
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Kinetic CE Combo (6 Days) (Save up to 32%)
Premium Package (4 Days) – BioPrint + iNutritionPro – Level 1 (Save up to 13%) Premium Package (4 Days) – BioPrint + iNutritionPro – Level 1 (Save up to 13%)
Premium Package (4 Days) - BioPrint + iNutritionPro - Level 1 (Save up to 13%)
 
Where can I attend these events? No matching locations Show all locationsNo location found Show all locations The Premium Package The Premium Package (4 Days): BioPrint + iNutritionPro – Lev ...
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Premium Package (4 Days) – BioPrint + iNutritionPro – Level 1 (Save up to 13%)
Kinetic Chain Enhancement – Pressing and Chin-ups Module (2 Days) Kinetic Chain Enhancement – Pressing and Chin-ups Module (2 Days)
Kinetic Chain Enhancement - Pressing and Chin-ups Module (2 Days)
 
Taught by Charles Poliquin and Michael Pellegrino This method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective t ...
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Kinetic Chain Enhancement – Pressing and Chin-ups Module (2 Days)
Kinetic Chain Enhancement – Squat & Deadlift Module (2 Days) Kinetic Chain Enhancement – Squat & Deadlift Module (2 Days)
Kinetic Chain Enhancement - Squat & Deadlift Module (2 Days)
 
Taught by Charles Poliquin and Michael Pellegrino This method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective t ...
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Kinetic Chain Enhancement – Squat & Deadlift Module (2 Days)
Kinetic Chain Enhancement – Shoulder and Arm Module (2 Days) Kinetic Chain Enhancement – Shoulder and Arm Module (2 Days)
Kinetic Chain Enhancement - Shoulder and Arm Module (2 Days)
 
Taught by Charles Poliquin and Michael Pellegrino This method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective t ...
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Kinetic Chain Enhancement – Shoulder and Arm Module (2 Days)
BIOPRINT (3 Days) BIOPRINT (3 Days)
BIOPRINT (3 Days)
 
The advanced features offered by BioPrint include: The ability to integrate lower body fat scores into a valid formula that accurately measures overall body fat. This is the FIRST and ONLY softw ...
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BIOPRINT (3 Days)
Modern Trends in Achieving Optimal Body Composition (1 Day) Modern Trends in Achieving Optimal Body Composition (1 Day)
Modern Trends in Achieving Optimal Body Composition (1 Day)
 
Introduction Body composition is cited as one of the top goals of gym goers, no matter where they come from. It is a deal-breaker for a client looking for a trainer and make or break a career. Le ...
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Modern Trends in Achieving Optimal Body Composition (1 Day)
POLIQUIN & KLOKOV – Training for Strength Sports 2015 WORLD TOUR (3 Days) POLIQUIN & KLOKOV – Training for Strength Sports 2015 WORLD TOUR (3 Days)
POLIQUIN & KLOKOV - Training for Strength Sports 2015 WORLD TOUR (3 Days)
 
After the success of the 2014 Training For Strength Sports Australian and Canadian bootcamps, world renowned strength coach Charles Poliquin and strength athlete extraordinaire Dmitry Klokov are ...
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POLIQUIN & KLOKOV – Training for Strength Sports 2015 WORLD TOUR (3 Days)
Hypertrophy Bootcamp – (5 Days) Hypertrophy Bootcamp – (5 Days)
Hypertrophy Bootcamp - (5 Days)
 
Hypertrophy Bootcamp taught by Charles Poliquin himself Learn and train under coach Poliquin to master the art and science of muscle gains Course Description Why learn how to gain muscle mass fas ...
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Hypertrophy Bootcamp – (5 Days)
Advanced Strength Program Design (3 Days) Advanced Strength Program Design (3 Days)
Advanced Strength Program Design (3 Days)
 
Learn Coach Poliquin’s unique method of training individualization for achieving results in record time. It is based on adapting the loading parameters to the athlete’s neurotransmitter dominance ...
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Advanced Strength Program Design (3 Days)
Practical Models of Strength & Power Development (2 Days) Practical Models of Strength & Power Development (2 Days)
Practical Models of Strength & Power Development (2 Days)
 
Taught by Charles Poliquin and Pierre Roy This seminar will teach you the effective progression and methods to develop strength and power in athletes of all calibre, as well as models of performa ...
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Practical Models of Strength & Power Development (2 Days)
Modern Trends in Hypertrophy Training (1 Day) Modern Trends in Hypertrophy Training (1 Day)
Modern Trends in Hypertrophy Training (1 Day)
 
The Science of Getting Jacked! Introduction Getting bigger is the name of the game in many fields, be it professional sports, weekend warrior or just men and women who enjoy “living large&# ...
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Modern Trends in Hypertrophy Training (1 Day)

NUTRITION

donuts, krispy kreme

What do you eat when you are naughty?

Sigmund Freud estimated that all successful health professionals had two vices. For him, cocaine was one of them. When it comes to diet, I don’t know successful leaders in the industry who are fanatics 100% of the time. They all have a weakness for something. For example, I was talking…


Egg

Whole Eggs or Egg Whites?

Only dorks eat egg whites. Men who train naturally especially need whole eggs, not just the egg whites. When you choose egg whites only, you rob yourself of quite a few of nutrients: vitamins B2, B12, choline, vitamin D and iron. Choline in particular is such an important brain nutrient,…


cheat_meal

Concepts for the Refueling Day

Enjoying a hard-earned cheat meal, a.k.a refuel meal, is always good on the physique, and the mind too. But using cheat meals the right way can make or break your physique. Strangely enough, with the growing numbers of orthorexics (aka “diet Nazis”) in the field of health and fitness, some…


TRAINING

Olympic EZ curl bar-2

Improving Curling Strength

I often get asked how to improve curling poundages. One of the best methods is the maximum effort drop sets. Load a straight bar or EZ curl bar to 100% of your 1RM. Of course you will have 6-8 progressively heavier low rep sets to get there. Do a single…

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SUPPLEMENTATION

Gut

The High Cost of Acid-Blocking Drugs

Excerpted from Natural Solutions for Digestive Health by Dr. Jillian Sarno Teta and Jeannette Bessinger, the Clean Food Coach™. Find out more at www.gutrestoration.com Consider this: Americans spend $3 billion on over-the-counter antacids such as Tums and Rolaids, over-the-counter acid blockers such as Prevacid and Tagamet and a whopping $13 billion…

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PERFORMANCE


Bench Press with the Feet Up

Foot Position For Big Bench Press

I often get this question in one way or another : Why do some guys bench with their feet in the air crossed at the ankles? Looks dangerous to me, but I’ve seen a lot of college athletes do it this way so you’d think they know what they’re doing. Any…