Charles R Poliquin is recognized as one of the World’s most successful strength coach. He continues to optimize training methods for professional athletes and Olympians worldwide. He has perfected the art of writing routines that produce results.

Click on each video below to learn more about Charles!

LATEST ARTICLES

neck1

Sun 04Critical Neck Training for Boxers

by Moritz Klatten Champ Performance, Hamburg, Germany When coaches design a strength training program for boxers, they usually start by [...]

Read More
fat grip curls_l

Thu 04The Thick-Bar Training Advantage

To get an edge over the competition, strength coaches are always looking for new types of equipment that offer the [...]

Kopie

Thu 03Top 10 Mistakes in Training Boxers

Boxing may just be the last frontier in strength and conditioning. You could describe what passes for training in this [...]

larry scott1

Tue 03Learning from the Masters, Part 2 – Larry Scott

Five Lessons on Building Large Arms from Larry Scott In respect to the giants who have taught me loads on [...]

sipes2

Tue 03Learning from the Masters, Part 1 – Chuck Sipes

Five Lessons from Chuck Sipes People who have taken my seminars know that I always give credit where it is [...]

food_basics_chart

Tue 03Nutrition Basics Explained Simply

If you look back and examine the trends of health-conscious eating in the past 30 years, you will see that [...]

boxing_klatten2

Tue 03The Science of Developing Punching Power

There are many legends in the sport of boxing, and the ones who get the most attention are usually the [...]

paused chin-up vicky anthony

Wed 03Paused Chin-Ups for Grappling Sports

This is one of my favorite exercises for the last weeks of preparation in grappling sports such as wrestling This [...]