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The Squat Holiday

Squat Holiday

  By Coach Wolfgang Unsoeld A holiday gets associated with rest and recovery – not in this case. This one is grueling. It is composed of 18 training sessions in 6 days – and all you do is squat. The inspiration for the squat holiday came … Read More

A Primer on Zinc


According to some estimates, there are literally hundreds of zinc containing enzymes that have been discovered in the plant and animal kingdoms. Zinc is a trace element that has a remarkable ubiquity in terms of its presence and importance in our … Read More

What Is Tempo?


Tempo is one of most important loading parameters, as it affects all the others. But tempo is also one of the most misunderstood training variable. We get a lot of questions about tempo each time a workout is posted on the website, so I decided to … Read More